Collagen is a type of protein that forms tissues such as skin, hair, nails and joints in humans and animals. Collagen protein powder is collagen that has been extracted usually from the skin of cow, pig and fish and dehydrated to form a powder.
Table of Contents
- What are the different types of Collagen Powder?
- Sources of Collagen Protein Powder
- Types of Collagen Protein Powder
- Why do products contain specific Types of Collagen?
- Top Brands of Collagen Protein Powder
- Differences & Considerations:
- Is collagen protein powder the same as bone broth protein powder?
- Related Articles
What are the different types of Collagen Powder?
There are a ton of collagen products out there today with more hitting the market every day due to collagen’s popularity.
When looking through the sea of products out there you will likely see variations among the “source” of the collagen and the “type” of the collagen.
Sources of Collagen Protein Powder
Below are the 3 main sources of collagen powder on the market today and examples of each:
Cow: Bovine Collagen (example: Vital Proteins Collagen Peptides)
Pig: Porcine Collagen (example: Bulk Supplements Porcine Collagen)
Fish: Marine Collagen (example: Correxiko Marine Collagen)
Types of Collagen Protein Powder
To make matters more complex, there are also different “types” of collagen.
Below are the 3 main Types of collagen and where they are most abundant in humans and animals:
Type I: is the most abundant in the human body and it is found in the skin, bones, organs and tendons.
Type II: collagen is mostly found in cartilage.
Type III: collagen is mostly found in skin and blood vessels.
Why do products contain specific Types of Collagen?
The idea behind products containing specific types of collagen is that you are getting a larger concentration of that type of collagen and therefore may be better for helping to improve whatever specific tissue.
For example, since Type 1 is most abundantly found in the skin and hair you may see it marketed as an anti-aging product to reduce wrinkles in the skin and improve hair.
And since Type II is mostly found in cartilage, you may see it marketed towards people who want to repair joints such as athletes.
Top Brands of Collagen Protein Powder
The below 5 brands are the top rates brands on Amazon based on 4 Star reviews and higher.
- Vital Proteins Collagen Peptides
- Ancient Nutrition Multi Collagen Powder
- Sports Research Collagen Peptides Powder
- Physician’s Choice Collagen Peptides Powder
- Great Lakes Collagen Hydrolysate
Differences & Considerations:
With so many different types of Collagen protein powders available you may be wondering how to find the right powder for you.
Below are some of the main criteria which should help you narrow down the list to find the right product for your goals.
Cost: In general, Bovine and Porcine collagen powders will be lower cost than Marine collagen powders
Allergies: It’s important to consider the source of the collagen if you have allergies. For example, if you are allergic to pork then you might want to avoid porcine collagen powders.
Is collagen protein powder the same as bone broth protein powder?
Bone broth powder does contain collagen however bone broth contains more than just collagen.
Bone broth also contains a bunch of very beneficial nutrients, vitamins and minerals such as gelatin, glycine, proline and glutamine which are important for more than just skin, hair, bone and connective tissue health but also help strengthen the immune system and the cardiovascular system.
Bone Broth Protein Powders: http://renegadedad.net/what-is-bone-broth-protein-powder
How To Make A Super Gelatinous Chicken Bone Broth: http://renegadedad.net/how-to-make-a-super-gelatinous-chicken-bone-broth