Exercise

As I mentioned in a previous post, once you’ve established the “habit” of doing a daily bodyweight exercise, you will want to “tweak” the exercise routine in order to improve results. Today, I am going to share with you my own daily bodyweight exercise routine and the tweaks that I have made over the past […]

Yesterday, I listened to Tim Ferriss interview Tony Robbins about his new book “Money Master The Game: 7 Simple Steps To Financial Freedom.” Excellent interview and I highly recommend you check it out. (Link at the bottom of this post) In the interview, Tony talks about the primary principle that the smartest investors in the

Creating a very simple version of your new habit is extremely important to creating a habit that sticks. But at some point, if you keep doing the exact same thing the exact same way, it will become boring and the results will mostly likely come to a halt. My goal a few months ago was