I have used Whey Protein powder supplements for many years as a post workout muscle recovery drink and also as a meal replacement shake when I combine it with fruits and vegetables – which I call a “power shake.” But scientific research has also suggested that Whey Protein can have numerous beneficial effects like increasing […]
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One of the biggest challenges I hear from other Dad’s is finding the time and motivation to exercise. So I figured, why not put together a list of items that make it easier for Dad’s to get healthy? Well here’s my list! I picked the 10 items below because I either have them or would
10 Healthy Gift Ideas For Dad Read More »
Being a full-time working parent doesn’t leave too much time for exercise. That’s why I’m such a big fan of the Perfect Fitness weighted vest. For the past 9 months I’ve created a daily exercise habit by doing 5 minutes of body-weight exercises. But after 9 months I began to see a slow-down in my results and
Product Review: Perfect Fitness 40 lb. Weighted Vest Read More »