Getting enough high quality Protein is super important even if you are not trying to build muscle. Here are a few reasons why: Protein supports weight loss Protein helps curb appetite Protein helps to build and repair muscle, cells, bones Protein is necessary for the formation of antibodies, enzymes and hormones Why Protein Powder Makes […]
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What food has more calcium and phosphorus than milk, more iron than spinach, more potassium than coconut water and bananas and as much protein as steak ounce for ounce? Sardines baby. No not those crackers! Those are saltines. Sardines are those little fish in a can. I used to think they had hair. They don’t.
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One complaint I hear from some people is that eating healthy is too expensive. I agree that healthy foods are typically more expensive than not unhealthy foods and of course it’s good to be vigilant about our finances. But, I think we need to look at it from a different standpoint. I mean, the food
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