Hi I’m Tim, the Dad behind this website.

I started this website to share some of the exercise and nutrition tips I used to improve my health after becoming a Dad.

The goal with sharing all of this is to help make a difference in someone else’s life, no matter how small.

I love meeting the people who read this site so if you’d like to reach out, please send me an email through the contact form. I’d love to hear from you.

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