Staying under 100 grams of carbs per day (on average) is fairly easy if you are following a Paleo template diet. As I’ve mentioned in my previous post, you can track your carb counts using a tool like MyFitnessPal.com but the best thing is to develop an understanding of the amount of carbs in different …
Think you don’t have time to eat a healthy breakfast? Think again. You can make a meal with one of the healthiest meals on the planet in 2 minutes. What meal? Scrambled Eggs. Seriously, this literally takes 2 minutes from start to finish and produces incredibly soft and fluffy scrambled eggs. You have the time. …
The first time I heard about the Paleo Diet I thought “Great! Another fad diet!” But as it turns out, the Paleo Diet really isn’t a fad diet at all, it’s actually more of a lifestyle. Paleo In A Nutshell Essentially, the Paleo Diet is based around whole foods that our hunter, gatherer ancestors …