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Why Exercise Makes You Happier

Listened to this episode of the Joe Rogan show yesterday with Dr. Rhonda Patrick. Chock full of really great information about supplements and nutrition. They also discussed why exercise helps you feel happier. It has to do with Seratonin, Tryptophan and Amino Acids. Long story short is this: Tryptophan (the amino acid in Turkey…and other …

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