If you like Pina Coladas then you’ll love this nutrient packed Pina Colada Kale Power Shake! The Kale in this shake provides lots of vitamins A, C and K for immune system support, stronger bones, healthier skin and anti-oxidant protection. In addition Kale contains high levels of glucosinolates which help to detoxify the body and […]
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Experts agree that Kale is incredible for improving health and I can’t think of a better way to eat Kale than in a Kale Smoothie! Kale smoothies are super quick and easy to make AND they taste great! But the problem is that Kale is a very tough plant. So when you try to make
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Kale Smoothie with Avocado and Lemon Juice Total Time: 2 Minutes Ingredients: 1. 1/2 Cup of Frozen Kale 2. 3 Tablespoons of Lemon Juice 3. 1/2 Avocado 4. 10 ounces of water 5. Ice (if you like it really cold) Directions: 1. Throw everything in the blender and blend until smooth (about 1 minute) 2.
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