Pina Colada Kale Power Shake

Pina Colada Kale SmoothieIf you like Pina Coladas then you’ll love this nutrient packed Pina Colada Kale Power Shake!

The Kale in this shake provides lots of vitamins A, C and K for immune system support, stronger bones, healthier skin and anti-oxidant protection.

In addition Kale contains high levels of glucosinolates which help to detoxify the body and studies indicate may help prevent certain types of cancer like bladder, breast, colon, ovary, and prostate cancer.

The coconut milk provides healthy saturated fats and high levels of medium-chain triglycerides for increased fat burning and increased energy and the pineapple provides high levels of Vitamin C for more Anti-Oxidant power and Manganese for more energy production.

See! Eating healthy can taste really good…so give this one  a shot!

Here’s how to make it:


  • 1/2 cup Frozen Pineapple Chunks
  • 1/2 cup Frozen Kale
  • Handful of Ice


  1. Blend Kale with Coconut Milk until smooth (see this post for best way to blend Kale)
  2. Add Frozen Pineapple Chunks and ice and blend until smooth

Serving Size

Approximately 12oz.

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