My Top 10 Power Shakes

Photo by Gameanna

Here are my Top 10 Protein Shakes.

If you read my last post 2 Diet Hacks I Use To Alkalize Every Day then this post needs no introduction!

Note: I use Organic fruit & vegetables as much as possible. Especially Kale and Strawberries as they are part of “The Dirty Dozen”.


1.    Mango, Coconut Milk


2.    Kale, Strawberry, Banana

  • 1 Scoop of Whey Protein
  • A handful of Kale
  • About 5 frozen strawberries
  • 1 banana
  • Water


3.    Pineapple

  • 1 Scoop Whey Protein
  • About 10 pieces of frozen Pineapple
  • Water


4.    Watermellon, Parsley, Mango


5.    Watermellon, Strawberry

  • 1 Scoop Whey Protein
  • Fresh or Frozen Watermellon
  • Fresh or Frozen Strawberries


6.    Papaya, Pineapple


7.    Papaya, Parsley


8.    Kale, papaya, Mango

  • 1 Scoop Whey Protein
  • Fresh or Frozen Kale
  • Fresh or Frozen Pineapple
  • Fresh Parsley


9.    Papaya, Mango, Coconut Milk


10.    Papaya, Coconut Milk

10 thoughts on “My Top 10 Power Shakes”

  1. Pingback: How To Lose Weight Without Exercise Part 2: Increase Protein | Renegade Dad

  2. Pingback: Way Powerful Undenatured Whey Protein by @RenegadeDad

  3. You’ve got some of my favotite combinations. I actually had a kale strawberry watermelon banana this morning.

    If you like chocolate, you may want to try: dark choc cocoa powder, frozen banana, avocado, whey (i use unflavored), and maybe a little coconut oil and a touch of peanut butter. If it’s not sweet enough sometimes i add stevia.

  4. Thanks Jack! I like the sound of your shake. I actually make one very similar but without the Avocado and Peanut Butter. Sounds good though! And Stevia rocks for extra sweetness!

  5. Pingback: What’s The Difference Between Whey Protein Isolate and Whey Protein Concentrate?

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