Day 1:
– Breakfast: Vegetable omelette with spinach, bell peppers, and mushrooms.
– Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and olive oil dressing.
– Dinner: Baked salmon with roasted asparagus and a side of cauliflower rice.
– Snack: Celery sticks with almond butter.
Day 2:
– Breakfast: Greek yogurt with fresh berries and a sprinkle of nuts.
– Lunch: Turkey lettuce wraps filled with sliced turkey, avocado, cucumber, and mustard.
– Dinner: Zucchini noodles with grilled shrimp and a homemade tomato sauce.
– Snack: Hard-boiled eggs.
Day 3:
– Breakfast: Scrambled eggs with sautéed spinach and a side of sliced avocado.
– Lunch: Quinoa salad with diced vegetables, chickpeas, and lemon vinaigrette.
– Dinner: Grilled chicken breast with steamed broccoli and a side of mashed cauliflower.
– Snack: Sliced bell peppers with hummus.
Day 4:
– Breakfast: Chia seed pudding made with unsweetened almond milk and topped with raspberries and a sprinkle of coconut flakes.
– Lunch: Tuna salad made with canned tuna, diced celery, red onion, and a light vinaigrette served on a bed of lettuce.
– Dinner: Baked cod with roasted Brussels sprouts and a side of quinoa.
– Snack: Sugar-free Greek yogurt with a handful of walnuts.
Day 5:
– Breakfast: Vegetable frittata made with eggs, bell peppers, onions, and spinach.
– Lunch: Grilled chicken Caesar salad with romaine lettuce, grilled chicken breast, Parmesan cheese, and a homemade Caesar dressing (low-carb version).
– Dinner: Beef stir-fry with broccoli, snap peas, and bell peppers served over cauliflower rice.
– Snack: Cucumber slices with cream cheese.
Day 6:
– Breakfast: Smoothie made with unsweetened almond milk, spinach, a scoop of protein powder, and a tablespoon of nut butter.
– Lunch: Caprese salad with fresh mozzarella, cherry tomatoes, basil leaves, and balsamic vinegar.
– Dinner: Baked turkey meatballs with zucchini noodles and marinara sauce.
– Snack: Sliced jicama with guacamole.
Day 7:
– Breakfast: Almond flour pancakes topped with sugar-free syrup and fresh berries.
– Lunch: Grilled shrimp skewers with a side of steamed asparagus.
– Dinner: Baked chicken thighs with roasted cauliflower and a side salad.
– Snack: Sugar-free protein bar.