7 Day Meal Plan: Under 100 Grams of Carbs Per Day

Day 1:

– Breakfast: Vegetable omelette with spinach, bell peppers, and mushrooms.

– Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and olive oil dressing.

– Dinner: Baked salmon with roasted asparagus and a side of cauliflower rice.

– Snack: Celery sticks with almond butter.

Day 2:

– Breakfast: Greek yogurt with fresh berries and a sprinkle of nuts.

– Lunch: Turkey lettuce wraps filled with sliced turkey, avocado, cucumber, and mustard.

– Dinner: Zucchini noodles with grilled shrimp and a homemade tomato sauce.

– Snack: Hard-boiled eggs.

Day 3:

– Breakfast: Scrambled eggs with sautéed spinach and a side of sliced avocado.

– Lunch: Quinoa salad with diced vegetables, chickpeas, and lemon vinaigrette.

– Dinner: Grilled chicken breast with steamed broccoli and a side of mashed cauliflower.

– Snack: Sliced bell peppers with hummus.

Day 4:

– Breakfast: Chia seed pudding made with unsweetened almond milk and topped with raspberries and a sprinkle of coconut flakes.

– Lunch: Tuna salad made with canned tuna, diced celery, red onion, and a light vinaigrette served on a bed of lettuce.

– Dinner: Baked cod with roasted Brussels sprouts and a side of quinoa.

– Snack: Sugar-free Greek yogurt with a handful of walnuts.

Day 5:

– Breakfast: Vegetable frittata made with eggs, bell peppers, onions, and spinach.

– Lunch: Grilled chicken Caesar salad with romaine lettuce, grilled chicken breast, Parmesan cheese, and a homemade Caesar dressing (low-carb version).

– Dinner: Beef stir-fry with broccoli, snap peas, and bell peppers served over cauliflower rice.

– Snack: Cucumber slices with cream cheese.

Day 6:

– Breakfast: Smoothie made with unsweetened almond milk, spinach, a scoop of protein powder, and a tablespoon of nut butter.

– Lunch: Caprese salad with fresh mozzarella, cherry tomatoes, basil leaves, and balsamic vinegar.

– Dinner: Baked turkey meatballs with zucchini noodles and marinara sauce.

– Snack: Sliced jicama with guacamole.

Day 7:

– Breakfast: Almond flour pancakes topped with sugar-free syrup and fresh berries.

– Lunch: Grilled shrimp skewers with a side of steamed asparagus.

– Dinner: Baked chicken thighs with roasted cauliflower and a side salad.

– Snack: Sugar-free protein bar.

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