If you’re trying to cut carbs it’s really helpful to at least start out by using an App to help you keep track of how many carbs are in the foods you are eating.

Fortunately, there are a bunch of apps out there to help you accomplish this task fairly easily.

To save you time and help you choose the right app for you, I’ve listed the seven most popular apps for tracking carbs below along with a brief overview:

1. MyFitnessPal: This is a comprehensive app that allows you to track not only your carbohydrate intake, but also other macronutrients, calories, and exercise. Check out my article How To Track Carbs With MyFitnessPal for a more thorough review of how to track carbs with MyFitnessPal.
2. LoseIt!: This app lets you track your carbohydrate intake as well as other nutrients, and provides a barcode scanner for easy input of packaged foods.
3. Carb Manager: This app is specifically designed for tracking carbohydrates and provides detailed information about the carb content of foods, as well as tracking for other nutrients.
4. Cronometer: This app is geared towards tracking all macronutrients, including carbohydrates, and offers a database of over 300,000 foods.
5. FatSecret: This app provides nutrition information for a wide range of foods, including restaurant meals, and allows you to track your carbohydrate intake as well as other nutrients.
6. MyNetDiary: MyNetDiary is a free user-friendly app that tracks carbs, calories, and other nutrients. It offers a barcode scanner, meal planning, and goal setting features.
7. Senza: This app is designed specifically for tracking carbohydrates and offers a barcode scanner, meal planning features, and a community for support and accountability.
8. YAZIO: Yazio is a simple and intuitive app for tracking carbs and calories. It offers personalized plans, progress tracking, and a food diary.
9. The Keto Diet App: The Keto Diet App app allows you to track macronutrient intake, including carbohydrates, fats, and proteins. It calculates net carbs (total carbs minus fiber) and provides a breakdown of daily nutrient consumption. The app also offer Customized meal plans and a large database of low carb and keto friendly recipes.
10. Atkins Carb and Meal Tracker: The Atkins Carb and Meal Tracker app allows you to track your daily carbohydrate intake, including net carbs. It also provides a comprehensive food database with information on the carb content of various foods.

The post 10 Popular Apps For Tracking Carbs first appeared on Renegade Dad.

The post 10 Popular Apps For Tracking Carbs appeared first on Renegade Dad.

– Breakfast: Vegetable omelette with spinach, bell peppers, and mushrooms.

– Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and olive oil dressing.

– Dinner: Baked salmon with roasted asparagus and a side of cauliflower rice.

– Snack: Celery sticks with almond butter.

Day 2:

– Breakfast: Greek yogurt with fresh berries and a sprinkle of nuts.

– Lunch: Turkey lettuce wraps filled with sliced turkey, avocado, cucumber, and mustard.

– Dinner: Zucchini noodles with grilled shrimp and a homemade tomato sauce.

– Snack: Hard-boiled eggs.

Day 3:

– Breakfast: Scrambled eggs with sautéed spinach and a side of sliced avocado.

– Lunch: Quinoa salad with diced vegetables, chickpeas, and lemon vinaigrette.

– Dinner: Grilled chicken breast with steamed broccoli and a side of mashed cauliflower.

– Snack: Sliced bell peppers with hummus.

Day 4:

– Breakfast: Chia seed pudding made with unsweetened almond milk and topped with raspberries and a sprinkle of coconut flakes.

– Lunch: Tuna salad made with canned tuna, diced celery, red onion, and a light vinaigrette served on a bed of lettuce.

– Dinner: Baked cod with roasted Brussels sprouts and a side of quinoa.

– Snack: Sugar-free Greek yogurt with a handful of walnuts.

Day 5:

– Breakfast: Vegetable frittata made with eggs, bell peppers, onions, and spinach.

– Lunch: Grilled chicken Caesar salad with romaine lettuce, grilled chicken breast, Parmesan cheese, and a homemade Caesar dressing (low-carb version).

– Dinner: Beef stir-fry with broccoli, snap peas, and bell peppers served over cauliflower rice.

– Snack: Cucumber slices with cream cheese.

Day 6:

– Breakfast: Smoothie made with unsweetened almond milk, spinach, a scoop of protein powder, and a tablespoon of nut butter.

– Lunch: Caprese salad with fresh mozzarella, cherry tomatoes, basil leaves, and balsamic vinegar.

– Dinner: Baked turkey meatballs with zucchini noodles and marinara sauce.

– Snack: Sliced jicama with guacamole.

Day 7:

– Breakfast: Almond flour pancakes topped with sugar-free syrup and fresh berries.

– Lunch: Grilled shrimp skewers with a side of steamed asparagus.

– Dinner: Baked chicken thighs with roasted cauliflower and a side salad.

– Snack: Sugar-free protein bar.

The post 7 Day Meal Plan: Under 100 Grams of Carbs Per Day first appeared on Renegade Dad.

The post 7 Day Meal Plan: Under 100 Grams of Carbs Per Day appeared first on Renegade Dad.

Instant Pot Keto Breakfast Recipes:

Instant Pot Keto Egg Bites

Tired of the same old scrambled eggs? Try these quick and easy keto egg bites! Add whatever meats and/or veggies you want and in about 14 minutes your done!

Instant Pot Keto Ham Frittata

Check out this keto egg frittata for another great way to make your eggs more exciting. It’s like a cake made of healthy eggs and veggies! You can also batch cook this and store in the refrigerator or freezer for a quick healthy meal on the go.

Instant Pot Keto Breakfast Casserole

This keto breakfast casserole is another great way to get some low carb healthy goodness quickly and easily. With only 6 ingredients, 5 minutes of prep work and 20 minutes to cook your not going to waste any time and your family with love it!

Instant Pot Keto Pancake Bites

How about some easy, pop in your mouth keto pancake bites with only 1g net carbs per serving?Just because you eat low carb or keto doesn’t mean you can’t have pancakes anymore! This is also a great way to get your kids to eat something healthy without the battle!

Instant Pot Keto Chicken Recipes

Instant Pot Keto Crack Chicken

Give this instant pot keto crack chicken a try for some crazy deliciousness without the carbs. How can you go wrong with chicken, cream cheese, bacon and ranch? From prep to the plate it only takes 25 minutes and the whole family will love it!

Instant Pot Keto Garlic Chicken

This instant pot keto garlic chicken is a great way to change up the traditional boring chicken. How can you go wrong with a restaurant quality meal in under 30 minutes with only 1g of carbs per serving?!

Instant Pot Keto Green Chicken Chile

You know those times when you want something different that’s also quick, easy, delicious AND healthy? Look no further than this instant pot keto green chicken chile. With only 8 ingredients and 3 grams of carbs you will satisfy your craving for some juicy and spicy for dinner without the carb load!

Instant Pot Keto Chicken and Mushrooms

Nothing says quick, delicious comfort food like this instant pot keto chicken and mushrooms. Thanks to the instant pot’s saute function you can bring out all that amazing flavor from the mushrooms, butter and garlic while keeping the chicken moist. Yummm.

Instant Pot Keto Garlic Tuscan Chicken

Skip the Italian restaurant and check out this instant pot keto tuscan chicken. With the amazing combination of cream cheese, sun dried tomatoes, spinach and Italian seasoning this one is sure to satisfy your craving for a delicious flavor packed Italian meal. And with only 6g of net carbs per serving you won’t have to worry about the carb crash!

Instant Pot Keto Beef Recipes

Instant Pot Keto Beef and Broccoli

Got a hankering for Chinese food? Kick the carbs to the curb and eliminate the unhealthy ingredients found in typical store bought Chinese food with this instant pot keto beef and broccoli.

Instant Pot Keto Beef Stroganoff

This creamy, rich, hearty instant pot keto beef beef stroganoff is perfect on a cold winter’s day or whenever you’re in the mood for some comfort food. Only 35 minutes from start to finish and the equipment and ingredients needed are minimal.

Instant Pot Keto Barbacoa Beef

This instant pot keto beef barbacoa requires only 8 ingredients but brings a ton of great flavor to the table. Save yourself some time by making a little extra so you have leftovers to use during the week!

Instant Pot Keto Short Ribs

With only 8 ingredients you can serve up some delicious, tender short ribs in just about an hour with this instant pot keto short ribs recipe. And with only 1g of net carbs you can serve over mashed cauliflower to have a low carb alternative to meat and mashed potatoes.

Instant Pot Keto Mongolian Beef

Bored of the same old beef recipes? Give this instant pot keto mongolian beef a go! It’s a quick and easy one taking only 35 minutes from start to finish and requiring only 9 ingredients. And you get all that deliciousness for only 1g of net carbs!

Instant Pot Keto Seafood Recipes

Instant Pot Keto Seafood Gumbo

Get some Omega 3 goodness with some delicious instant pot keto seafood gumbo! Traditional gumbo uses white rice but to keep it keto stick with cauliflower rice. Total time from prep to plate is only 35 minutes.

Instant Pot Keto Cioppino Seafood Stew

This instant pot keto cioppino soup is a power house of shellfish nutrition. The recipe is bursting with flavor and only takes 30 minutes from prep to plate. All for only 10g of carbs per serving!

Instant Pot Keto Brazilian Fish Stew

Try this instant pot keto brazilian fish stew is yet another great way to change up your seafood routine without sacrificing time or flavor. Made with coconut milk, tomatoes and spices this one will not disappoint.

Instant Pot Keto Lemon Garlic Steamed Clams

Try this instant pot keto lemon garlic steamed clams recipe to tame your hankering for clams. It will be a crowd please as a meal or app to share with friends.

Instant Pot Keto Salmon With Chile Lime Sauce

Bring new life to the same old salmon recipe with this instant pot keto salmon with chile lime sauce recipe. Only 2.5g of carbs per serving this one is great for a quick healthy meal on a busy day taking only 13 minutes from prep to plate!

Instant Pot Keto Veggie Recipes

Instant Pot Keto Cauliflower Rice Pilaf

Try this instant pot keto cauliflower rice pilaf for a great way to get your veggies. With only 8 ingredients and 3.2g of net carbs this is a great way to get your veggies as a meal or add as a side and keep it keto.

Instant Pot Keto Creamy Indian Eggplant

Try this instant pot keto creamy indian eggplant recipe as a great way to add tons of flavor and get your veggies on! This one takes only 25 minutes frome start to finish and is only 6g of carbs per serving.

Instant Pot Keto Soup Recipes

Instant Pot Keto Beef Stew

Fix that comfort food craving with this instant pot keto beef stew. This recipe has a total start to finish time of 55 minutes and provides only 5g of carbs per serving.

Instant Pot Keto Vegetable Soup

Warm up and fill up on a cold winter day with this chunky yet nutritious instant pot keto vegetable soup. This recipe takes 1 hour and 50 minutes and serves 12 so you can store some for the week ahead.

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The post 23 Instant Pot Keto Recipes Your Family Will Love first appeared on Renegade Dad.

The post 23 Instant Pot Keto Recipes Your Family Will Love appeared first on Renegade Dad.