Hi Tim,
When I first found your website I had just returned from a Dr. Appointment. Once they weighed me…..I almost had a heart attack. My weight was 228lbs (which the nurse deducted 4 lbs due to my cloths to be nice….she must of thought I had a lead vest on :)).
This is the most I have ever weighed. After reading your articles, watching a few videos and taking on some of of your suggestions……I’m currently down to 210. This is over 2 months.
So, just wanted to say thanks for making the website, your suggestions and emails. I told some of my buddies about your site so you might see some more requests come in from Massachusetts and New Hampshire.
Thanks again,
Matt
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Tim,
Thanks again for the advice! Since eliminating bread and high fructose corn syrup as you suggest, I easily dropped the 8 lbs I had put on over the holidays! So your tips definitely work!”
Bill Quirk
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Hey Tim,
With a two year old and a new business demanding my attention, it’s been hard to make staying healthy a priority. But, a while back I found suggestions on Renegade Dad that helped me get the momentum I needed to get started. The protein shake recipes and
Matthew Campbell
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Hi Tim,
I am about 12 days into this food plan I made based around your first three tips and I feel AMAZING!
I have so much more energy and alertness. I wake up so much better and I wake up hungry! When I started this, I was 103kgs a month ago and now I am 96kgs! I have a decent way to go but I am already loving this new nutrition. I can really feel my stomach working hard and my metabolism feels as if it’s going a lot faster. The weird thing is that I am eating way more food now than I used to!
Cheers,
Dan
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Hi Tim,
I know you most likely don’t remember me, but a while back we talked via email (from renegade dad) and you encouraged me to loose weight and gave me some tips. I’m happy to say I have lost just over 40 pounds since then and have 30 more to go to hit my ideal weight. I feel great and so I wanted to thank you very much for that.
James Timberlake