Instant Pot Keto Breakfast Recipes:

Instant Pot Keto Egg Bites

Tired of the same old scrambled eggs? Try these quick and easy keto egg bites! Add whatever meats and/or veggies you want and in about 14 minutes your done!

Instant Pot Keto Ham Frittata

Check out this keto egg frittata for another great way to make your eggs more exciting. It’s like a cake made of healthy eggs and veggies! You can also batch cook this and store in the refrigerator or freezer for a quick healthy meal on the go.

Instant Pot Keto Breakfast Casserole

This keto breakfast casserole is another great way to get some low carb healthy goodness quickly and easily. With only 6 ingredients, 5 minutes of prep work and 20 minutes to cook your not going to waste any time and your family with love it!

Instant Pot Keto Pancake Bites

How about some easy, pop in your mouth keto pancake bites with only 1g net carbs per serving?Just because you eat low carb or keto doesn’t mean you can’t have pancakes anymore! This is also a great way to get your kids to eat something healthy without the battle!

Instant Pot Keto Chicken Recipes

Instant Pot Keto Crack Chicken

Give this instant pot keto crack chicken a try for some crazy deliciousness without the carbs. How can you go wrong with chicken, cream cheese, bacon and ranch? From prep to the plate it only takes 25 minutes and the whole family will love it!

Instant Pot Keto Garlic Chicken

This instant pot keto garlic chicken is a great way to change up the traditional boring chicken. How can you go wrong with a restaurant quality meal in under 30 minutes with only 1g of carbs per serving?!

Instant Pot Keto Green Chicken Chile

You know those times when you want something different that’s also quick, easy, delicious AND healthy? Look no further than this instant pot keto green chicken chile. With only 8 ingredients and 3 grams of carbs you will satisfy your craving for some juicy and spicy for dinner without the carb load!

Instant Pot Keto Chicken and Mushrooms

Nothing says quick, delicious comfort food like this instant pot keto chicken and mushrooms. Thanks to the instant pot’s saute function you can bring out all that amazing flavor from the mushrooms, butter and garlic while keeping the chicken moist. Yummm.

Instant Pot Keto Garlic Tuscan Chicken

Skip the Italian restaurant and check out this instant pot keto tuscan chicken. With the amazing combination of cream cheese, sun dried tomatoes, spinach and Italian seasoning this one is sure to satisfy your craving for a delicious flavor packed Italian meal. And with only 6g of net carbs per serving you won’t have to worry about the carb crash!

Instant Pot Keto Beef Recipes

Instant Pot Keto Beef and Broccoli

Got a hankering for Chinese food? Kick the carbs to the curb and eliminate the unhealthy ingredients found in typical store bought Chinese food with this instant pot keto beef and broccoli.

Instant Pot Keto Beef Stroganoff

This creamy, rich, hearty instant pot keto beef beef stroganoff is perfect on a cold winter’s day or whenever you’re in the mood for some comfort food. Only 35 minutes from start to finish and the equipment and ingredients needed are minimal.

Instant Pot Keto Barbacoa Beef

This instant pot keto beef barbacoa requires only 8 ingredients but brings a ton of great flavor to the table. Save yourself some time by making a little extra so you have leftovers to use during the week!

Instant Pot Keto Short Ribs

With only 8 ingredients you can serve up some delicious, tender short ribs in just about an hour with this instant pot keto short ribs recipe. And with only 1g of net carbs you can serve over mashed cauliflower to have a low carb alternative to meat and mashed potatoes.

Instant Pot Keto Mongolian Beef

Bored of the same old beef recipes? Give this instant pot keto mongolian beef a go! It’s a quick and easy one taking only 35 minutes from start to finish and requiring only 9 ingredients. And you get all that deliciousness for only 1g of net carbs!

Instant Pot Keto Seafood Recipes

Instant Pot Keto Seafood Gumbo

Get some Omega 3 goodness with some delicious instant pot keto seafood gumbo! Traditional gumbo uses white rice but to keep it keto stick with cauliflower rice. Total time from prep to plate is only 35 minutes.

Instant Pot Keto Cioppino Seafood Stew

This instant pot keto cioppino soup is a power house of shellfish nutrition. The recipe is bursting with flavor and only takes 30 minutes from prep to plate. All for only 10g of carbs per serving!

Instant Pot Keto Brazilian Fish Stew

Try this instant pot keto brazilian fish stew is yet another great way to change up your seafood routine without sacrificing time or flavor. Made with coconut milk, tomatoes and spices this one will not disappoint.

Instant Pot Keto Lemon Garlic Steamed Clams

Try this instant pot keto lemon garlic steamed clams recipe to tame your hankering for clams. It will be a crowd please as a meal or app to share with friends.

Instant Pot Keto Salmon With Chile Lime Sauce

Bring new life to the same old salmon recipe with this instant pot keto salmon with chile lime sauce recipe. Only 2.5g of carbs per serving this one is great for a quick healthy meal on a busy day taking only 13 minutes from prep to plate!

Instant Pot Keto Veggie Recipes

Instant Pot Keto Cauliflower Rice Pilaf

Try this instant pot keto cauliflower rice pilaf for a great way to get your veggies. With only 8 ingredients and 3.2g of net carbs this is a great way to get your veggies as a meal or add as a side and keep it keto.

Instant Pot Keto Creamy Indian Eggplant

Try this instant pot keto creamy indian eggplant recipe as a great way to add tons of flavor and get your veggies on! This one takes only 25 minutes frome start to finish and is only 6g of carbs per serving.

Instant Pot Keto Soup Recipes

Instant Pot Keto Beef Stew

Fix that comfort food craving with this instant pot keto beef stew. This recipe has a total start to finish time of 55 minutes and provides only 5g of carbs per serving.

Instant Pot Keto Vegetable Soup

Warm up and fill up on a cold winter day with this chunky yet nutritious instant pot keto vegetable soup. This recipe takes 1 hour and 50 minutes and serves 12 so you can store some for the week ahead.

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The post 23 Instant Pot Keto Recipes Your Family Will Love first appeared on Renegade Dad.

The post 23 Instant Pot Keto Recipes Your Family Will Love appeared first on Renegade Dad.

And we all know it’s not really good for us but it’s so damn delicious!

So when I came across a recipe for a bread that was not only made from a few healthy ingredients but also low in carbs AND included Collagen, I had to give it a shot. 

The recipe is by Veronica Culver who runs a website called The Enchanted Chef. I happened to find the recipe on the Bulletproof website which has the recipe laid out a little nicer. 

If you’re wondering what makes this “bread” so interesting, here are some of the highlights:

• Only 7 total ingredients 
• Good source of protein (7 grams per slice)
• Low in carbohydrate (1 gram per slice)
• Good source of healthy fat from Eggs and Coconut Oil (5 Grams per Slice)

Here are the instructions with pictures each step of the way of my first attempt.

I thought it might be helpful to lay it out this way because there are always ways to screw up recipes.

So if I can hopefully clear up any confusion then you will likely have great success if you try this also.  

Here we go….

Making Keto Collagen Bread

Ingredients 

• Almond flour
• Liquid coconut oil
  • Note: I used Avocado Oil the 1st time. Made it a second time with Coconut Oil and it came out the same way.
• Aluminum Free Baking Powder
• Xanthan Gum
• 5 Eggs
• Unflavored Collagen Powder

Tools

• 3 Bowls (1 Large and 2 Medium)
• Whisk
• Hand Mixer
• Egg Separator (not necessary but very helpful)
• 1/2 Cup Measuring Cup
• Tablespoon and Teaspoon Measuring spoons

Instructions

1.Preheat oven to 325 degrees F. 

2. Generously oil only the *bottom part of a standard size (1.5 quart) glass or ceramic loaf dish with coconut oil (or butter or ghee). Or you may use a piece of parchment paper trimmed to fit the bottom of your dish. *Not oiling or lining the sides of your dish will allow the bread to attach to the sides and stay lifted while it cools. 

3. In a large bowl, beat the egg whites until stiff peaks form and set aside. 

4. In a small bowl whisk the dry ingredients (collagen, almond flour, baking powder, xanthan gum, salt) together and set aside. Add the optional pinch of stevia if you’re not a fan of eggs. It’ll help offset the slight egg flavor without adding sweetness to your loaf.

5. In a small bowl whisk the egg yolks and liquid coconut oil together and set aside.

6. Add both bowls of ingredients to the egg whites and gently mix until incorporated. Batter will be thick and a little gooey.

7. Pour the batter into the oiled or lined dish and place in the oven.

8. Bake for 40 minutes. The bread will rise significantly in the oven.

9. Remove from oven and let cool completely – about 1-2 hours. The bread will sink some. If you want to keep the center of the bread from sinking a little lower than the sides you can cool the bread (in its dish) upside down on a cooling rack.

10. Once the bread is cooled, run the sharp edge of a knife around the edges of the dish to release the loaf.

11. Slice into 12 even slices.

The Result

As you can see my bread did not come out looking too much like Veronica’s which looks like actual bread.

After doing some more research on the web, I think the problem is the pan I used was too wide. My pan was a 1 1/2 quart pan as the recipe suggests but I think you need to use a narrow loaf pan…mine was a wider style.

I think the bread might need to be cooked a little longer too.

So next time, I’m going to use a different pan and cook a little longer to see how that works out. I’ll post the results once I figure it out and my recipe comes out looking like acual bread.

That said, my bread still tasted good and the texture was more like a pastry. I think this would actual work really well as a Keto/Low Carb French Toast since the bread tastes like French Toast.

The post Learning How To Make Keto Collagen Bread first appeared on Renegade Dad.

The post Learning How To Make Keto Collagen Bread appeared first on Renegade Dad.

But for whatever reason, you haven’t made any yet. 

If the recipes you’ve come across seem too complex, I got ya covered. This one is simple.

And if you think buying bone broth at the store is too expensive…I gotcha covered here too because this one won’t cost you a dime. 

The best part about this recipe is that the result is a super gelatinous bone broth that tastes like Mom’s homemade chicken soup! Minus the vegetables and noodles of course. 

Sure, if you’re making a broth for a soup or a base for a recipe then you may want to get fancy with it. 

But if you’re squeezed on time, you gotta skip the fancy stuff and keep it to the bare necessities…bones, water and some sea salt. That’s it. 

Ready to learn how? 

Let’s do this. 

Ingredients:

• Chicken Bones
• Water (filtered is ideal)
• Sea Salt (we use Pink Himilayan Sea Salt)

Tools you will need:

• CrockPot or InstantPot
• Ladle or measuring cup
• French Press or Fine Strainer and Bowl
• Jars (Ball Mason Jars are best)

Crock Pot Instructions:

Step 1: Put bones into the crock pot (about 1 lb.) before turning it on

Step 2: Fill crock pot with water – ideally filtered water (we use a Berkey to filter our water)

Step 3: Set the crock pot on high to bring to a boil 

Step 4: Once the water begins to boil reduce heat down to low/medium for 6-12 hours.

Step 5: Once done, turn off and scoop out the bones with a spoon or ladle (slotted spoons work great) and toss the bones

Step 6: Scoop broth into a french press or use a fine strainer and a bowl to strain out all the tiny bits of meat. 

Step 7: Strain and jar the broth

* If using a Coffee Press: press the broth and then pour into jars. 

*If using Strainer: scoop strained broth into jars. 

Step 8: Sprinkle about a ¼ teaspoon of salt into each jar and mix (this preserves the bone broth and makes it taste even better)

Step 9: Store jars in refrigerator (will be good for 3-4 days) or Freezer (will be good for up to 1 year)

Instant Pot Instructions

Step 1: Fill 3/4 of the instant pot with bones

Step 2: Add water to max fill line

Step 3: Seal the instant pot and use Pressure Cook function set for 4 hours

Step 4: When done cooking pour broth into strainer

Step 5: Strain meat and bones and then pour broth into mason jars

Ways To Eat Bone Broth

There are pretty much 2 ways people use Chicken Bone Broth:

1. As a warm drink: This is how we use it most often and the quickest way to get some bone broth into the diet. Just pour or scoop some broth into a coffee mug and warm in the microwave. I like this best as a pre-bed drink because it helps me to sleep like a baby. See the below scientific explanation from Chris Kresser on why bone broth helps improve sleep.

For some people, bone broth helps improve both mood and sleep. Glycine is an inhibitory neurotransmitter, meaning it can:
Decrease anxiety
Promote mental calmness
Help with sleep (70)
One study found that three grams of glycine given to subjects before bedtime produced measurable improvements in sleep quality. (71)

2. As a stock or broth for soups: It’s much better to make your own stock or broth for soups as many store bought broths and soups have tons of junk in them like sugar and other ingredients that you probably don’t want in your body.

Frequently Asked Questions?

• Where do you get chicken bones?

Anytime you eat chicken with bones like roasted chicken, or chicken wings for example, don’t toss the bones!

Put them in a plastic bag or container and store them in your freezer. Then when you’ve built up about 1 lb. of bones, you’ll have enough for an awesome chicken bone broth. 

*Note: In my experience, chicken wings produce the most gelatinous chicken bone broth but all bones produce a very gelatinous broth.

Since you probably aren’t in the habit of savings your chicken bones already, there are some places that sell them. 

Check your local farmer’s market or health food stores if you’re excited and want to get right to making your first batch of chicken bone broth.

• Is it necessary to cook the bones for 12 hours?

It’s not completely necessary to cook the bones for 12 hours. Generally speaking, the longer you cook the bones, the more nutrients you will extract from the bones. I haven’t tested this out myself, but I believe you would get a very delicious and gelatinous chicken bone broth by cooking for as little as 6 hours. If you try this out, please let me know the results.

The post How To Make A Super Gelatinous Chicken Bone Broth first appeared on Renegade Dad.

The post How To Make A Super Gelatinous Chicken Bone Broth appeared first on Renegade Dad.