Comments on: How To Lose Weight Without Exercise Part 1: Eliminate Grains

By: Nicole

Nicole — Fri, 28 Sep 2012 21:52:01 +0000

What about grains like Quinoa, flax seeds and phyllium fiber. Should we be eliminating those too?

By: Zose

Zose — Mon, 25 Jun 2012 18:01:21 +0000

Thank you for answer Tim.Now drop him out completely.

By: Tim

Tim — Mon, 25 Jun 2012 00:09:16 +0000

In reply to Zose.

I don’t think there is any harm in eating Pumpkin Seeds especially if you picked them out of the pumpkin yourself and eat them within a day or two.

However, for me personally I don’t see the benefit of making them a staple in my diet.

They are high in Omega 6 and could throw our Omega 3/6 balance out of whack.

Here is a good article Mark Sisson wrote on Seeds – http://www.marksdailyapple.com/quick-guide-edible-seeds/#axzz1yivoGEW1

By: Zose

Zose — Sun, 24 Jun 2012 09:28:30 +0000

In reply to Tim. People,how about PUMPKIN SEEDS?Eat or not to eat?

By: Tim

Tim — Sat, 12 May 2012 01:46:03 +0000

In reply to TAREEN STITCH. Awesome Tareen!!!!!!! That's what I'm talkin about!

By: TAREEN STITCH

TAREEN STITCH — Sat, 12 May 2012 01:37:58 +0000

I HAVE NOT EATEN GRAINS FOR 7 DAYS AND IM DOWN 10 POUNDS.

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Way Powerful Undenatured Whey Protein by @RenegadeDad — Tue, 01 May 2012 11:43:57 +0000

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By: Tim

Tim — Thu, 24 Nov 2011 02:19:20 +0000

In reply to Doug. Hi Doug! Yeah it's crazy how much those carbs add. I really like "simple". Change is sometimes hard especially when it comes to our diet so I believe in small but powerful changes that add up over time to create huge results.

By: Doug

Doug — Tue, 22 Nov 2011 17:03:03 +0000

Whoa! 2-4 grams of water weight? I didn’t realize it was that significant.

I really appreciate the “simple ways to eliminate grains from meals.” Sometimes making changes to our diets can be really overwhelming, it’s nice to have it just laid out for us.